I want you to close your eyes, focus on your breath and take 3 deep breaths in and out.

Think about nothing else except the air channeling up your nose, filling your chest with life and gently releasing the breath back into your surroundings.

As you breathe, imagine clear, sparkling water taking over your entire being. This water is going to detoxify you physically, spiritually and emotionally as it touches important points in your body.

The body has different chakra points which are its main energy centres. When this energy centre is not aligned, you get 'dis-ease' or disease/illness.

Start imagining this water entering up your toes, playing into your foot and then travelling up your ankles, calves, kness, thighs and loins.

As it travels up these areas, gently relax and let go everything you are. Release Self to your present surroundings.

Nothing matters now except your breathing.

As you relax, the water trickles with new energy to your waist and tummy splashing white light. You feel relaxed.

Nothing bothers you now.

You are in fact enjoying this water travelling through your body all the way to the top of your head from which it then gushes out.

Chill out and emjoy yourself being a conduit for this refreshing pool of water as the world’s weariness are left behind for the day.

And as you re-energise, start ‘kuh-necting’ to your body one by one.

Focus your attention on the parts of your body that are in pain and send this clear sparkling water of healing to it. Feel how the water circles around the pain and is slowly taking away the pain and the aches. Focus with all your positive belief how this water heals.

Then listen to the rest of your body as you silence your mind. Feel how the blood pulses and your heart beats and relax as you allow your body to take over.

Feel the miracle and the life that allows you to wiggle your toes, stretch your fingers and lets you breathe. Appreciate it. Enjoy that today, you are in good health.

Feel the wonder of your body’s intelligence and it’s silence as it goes to work so hard for you, while you feel absorbed or bogged down by your daily worries. Thank your body everyday for it’s ability to do things for you.

Feel how in the end, nothing matters except this huge, big deep Universe of calm and how you are but one tiny speckle in this giant source of Life and energy.

At this point, your name and identity no longer matter. Not even your gender or your age for you are ageless and undefinable.

Your spirit is above all this. You are what IS…..

I practise this exercise almost every night (if I’m not zonked out) and I find it helps me feel refreshed and energised for another day.

It keeps me centred on what is real about my existence in this world and though everyday, I am bombarded with useless information mostly all based on fear, this knowledge helps me rise above the ‘noise’.

If you’re stressed and lead a very demanding life, like me, this is a useful exercise to release the worries and help you find balance.



About thejellyfarm

In real life, I am a television writer and producer...er no...scratch...a television director....noo, scratch....a media loser.....wait, that doesn't sound quite insulting enough....... OK, ahem. In real life, I'm an idiot box expert with a penchant for the creative. In short, I'm a loser with no focus or direction in life. I just go where the creative flow takes me. Mostly it takes me to clogged up drains and stinky oceans but it's going.......going.....somewhere. And this blog is an expression of that mindblowing roadblock. Creative frustration is a great motivator and here is a result of that.

Posted on October 17, 2010, in Uncategorized. Bookmark the permalink. Leave a comment.

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